400m run together to the junction box 100 power cleans 55/40 2k shared row 100 KBS 24/16 4 k AirDyne sharedÂ
top of page
Search
Recent Posts
See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
bottom of page