Thursday 27/6/19

15 mins to build to a build to good 3 rep Bench Press For time: 50 chest2bar 50 T2B 50 box jumps 50 WBS 50 burpees

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg