Jun 27, 20191 min readThursday 27/6/19 15 mins to build to a build to good 3 rep Bench Press For time: 50 chest2bar 50 T2B 50 box jumps 50 WBS 50 burpees Â
15 mins to build to a build to good 3 rep Bench Press For time: 50 chest2bar 50 T2B 50 box jumps 50 WBS 50 burpees Â
Skill Session CrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build