6 x 20 on / 40 off 2 mins between sets Sets are 1. Row calories 2. KBs 3. Burpees 4. WBS 5. AirDyne cals
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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