Jun 20, 20191 min readThursday 20/6/19 6 x 20 on / 40 off 2 mins between sets Sets are 1. Row calories 2. KBs 3. Burpees 4. WBS 5. AirDyne cals
6 x 20 on / 40 off 2 mins between sets Sets are 1. Row calories 2. KBs 3. Burpees 4. WBS 5. AirDyne cals
