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Ron McKinstray
- Jun 7, 2019
- 1 min read

Friday 7/6/19

30 min AMRAP Team WOD alternating exercises 10 T2B or Hanging - High Knees 15 KBS 24/16kg 10 Heavy DB Push Press 20-22.5/12.5- 15 kg 15 WBS 9/6 kg 10 Burpees

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