30 min AMRAP
Team WOD alternating exercises
10 T2B or Hanging - High Knees
15 KBS 24/16kg
10 Heavy DB Push Press 20-22.5/12.5- 15 kg
15 WBS 9/6 kg
10 Burpees
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
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At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Just keep moving.
180 Down Ups
Every 2 Mins 8 Squat Jumps. GYMNASTICS at home
1 min Plan
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Death by burpees.
0-1min. 1 burpee
1-2min. 2 burpees
2-3min. 3 burpees
Continue patt