30 min AMRAPTeam WOD alternating exercises10 T2B or Hanging - High Knees15 KBS 24/16kg10 Heavy DB Push Press 20-22.5/12.5- 15 kg15 WBS 9/6 kg10 Burpees
Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re