Ron McKinstrayJun 7, 20191 min readFriday 7/6/19 30 min AMRAP Team WOD alternating exercises 10 T2B or Hanging - High Knees 15 KBS 24/16kg 10 Heavy DB Push Press 20-22.5/12.5- 15 kg 15 WBS 9/6 kg 10 Burpees 7 views
30 min AMRAP Team WOD alternating exercises 10 T2B or Hanging - High Knees 15 KBS 24/16kg 10 Heavy DB Push Press 20-22.5/12.5- 15 kg 15 WBS 9/6 kg 10 Burpees
