Apr 11, 20191 min readThursday 11/4/61Rated 0 out of 5 stars.No ratings yet “Janey”Three x seven minutes 11 KBS 11 sit-ups Rest 4 mins 11 cal row 11 HPC (50/35) Rest 4 mins 11 SDHP (50/35) 11 HR Push-ups
“Janey”Three x seven minutes 11 KBS 11 sit-ups Rest 4 mins 11 cal row 11 HPC (50/35) Rest 4 mins 11 SDHP (50/35) 11 HR Push-ups
