Thursday 11/4/61

“Janey”
Three x seven minutes 11 KBS 11 sit-ups Rest 4 mins 11 cal row 11 HPC (50/35) Rest 4 mins 11 SDHP (50/35) 11 HR Push-ups
“Janey”
Three x seven minutes 11 KBS 11 sit-ups Rest 4 mins 11 cal row 11 HPC (50/35) Rest 4 mins 11 SDHP (50/35) 11 HR Push-ups
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp