Apr 10, 20191 min readWednesday 10/4/19 Three sets of 500-400-300-200-100m row 1 min between rows 5 mins between sets
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re