• Ron McKinstray

Monday 8/4/19


Rowing drills 4 x 25 technical strokes 4-8-12-16-20-24 WBS & DB bench press (ahap)


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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