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Monday 8/4/19


Rowing drills 4 x 25 technical strokes 4-8-12-16-20-24 WBS & DB bench press (ahap)


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second