Team Friday 19.3 Ron’s Take 580 foot DB Lunge 58 DB Box Step each 58 DB Shoulder Press each 580 foot bear crawl
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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