Mar 7, 20191 min readThursday 7/3/19 24-21-18-15-12-9-6-3KBSCal rowSquats Then Tabata 20 on 10 off1. Plank2. MB twists
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re