• Ron McKinstray

Thursday 7/3/19


24-21-18-15-12-9-6-3

KBS

Cal row

Squats

Then

Tabata 20 on 10 off

1. Plank

2. MB twists


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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