Every 2 for 4 8 heal raised goblet squats Into 5 explosive squat jumps Then Amrap 4 for 3 A. 7 thrusters, 9 pull-ups, 11 burpee HT B. 5 thrusters, 7 pull-ups, 9 burpee HT C. 3 thrusters, 5 pull-ups, 7 burpee HT
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins. 12 Burpees 15 Sit ups GYMNASTICS at home 21-18-15-12-9-6-3 Inch worms
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star Jumps 12 Squat Jumps 6 Inch Worms @mins 5,10,15 complete: 15 B
At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 30-26-22-18-14-10-6-2 Odd object Air Squat Odd object Alt Lunge Odd object Good Mornings