• Ron McKinstray

Wednesday 6/3/19


Every 2 for 4 8 heal raised goblet squats Into 5 explosive squat jumps Then Amrap 4 for 3 A. 7 thrusters, 9 pull-ups, 11 burpee HT B. 5 thrusters, 7 pull-ups, 9 burpee HT C. 3 thrusters, 5 pull-ups, 7 burpee HT 


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