Mar 6, 20191 min readWednesday 6/3/19 Every 2 for 4 8 heal raised goblet squats Into 5 explosive squat jumps Then Amrap 4 for 3 A. 7 thrusters, 9 pull-ups, 11 burpee HT B. 5 thrusters, 7 pull-ups, 9 burpee HT C. 3 thrusters, 5 pull-ups, 7 burpee HT
Every 2 for 4 8 heal raised goblet squats Into 5 explosive squat jumps Then Amrap 4 for 3 A. 7 thrusters, 9 pull-ups, 11 burpee HT B. 5 thrusters, 7 pull-ups, 9 burpee HT C. 3 thrusters, 5 pull-ups, 7 burpee HT
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re