Feb 13, 20191 min readWednesday 13/2/19 Rowing technique Then7 muscle ups 50 squats 1000 m row Three rounds for time
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re