Ron McKinstrayJan 13, 20191 min readSunday 13/1/19 Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15) 0 views
Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15)
