• Ron McKinstray

Sunday 13/1/19


Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15) 


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon