Sunday 13/1/19
- Jan 13, 2019
- 1 min read
Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15)
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Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15)
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