Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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