• Ron McKinstray

Sunday 13/1/19


Sunday in fifteen minutes Build to a heavy Ground to overhead 4/5 reps Amrap 15 minutes 20 sit-ups 4 shuttle sprints (10m) 10 dB Snatch (22.5/15) 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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