U L T R A Sunday
Buzz Burpees
Then
Plate Pass
Then
Fundamental Two - EMOM Twist
Then
Coming of Age
Then
DT
FANTASTIC
Buzz Burpees
Then
Plate Pass
Then
Fundamental Two - EMOM Twist
Then
Coming of Age
Then
DT
FANTASTIC
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/