• Ron McKinstray

Team Friday


St Andrew’s Day WOD

Team Friday 30 min Amrap 50 Double Unders 40 KBS 30 WBS 20 box jump 10 T2B Alternate exercises 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT