Team Friday

St Andrew’s Day WOD

Team Friday 30 min Amrap 50 Double Unders 40 KBS 30 WBS 20 box jump 10 T2B Alternate exercises

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“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT

Sunday Strength Endurance Session 13/06/21

“German Volume Training” 30 min EMOM 10 Deadlift 60 - 90/45 - 65 kg 10 DB Bench Press 17.5 - 22.5/10 - 15 kg 10 Pull ups