Ron McKinstrayNov 30, 20181 min readTeam Friday St Andrew’s Day WODTeam Friday 30 min Amrap 50 Double Unders 40 KBS 30 WBS 20 box jump 10 T2B Alternate exercises 0 views
St Andrew’s Day WODTeam Friday 30 min Amrap 50 Double Unders 40 KBS 30 WBS 20 box jump 10 T2B Alternate exercises
