Team Friday

St Andrew’s Day WOD

Team Friday 30 min Amrap 50 Double Unders 40 KBS 30 WBS 20 box jump 10 T2B Alternate exercises

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row