• Ron McKinstray

Friday Team


Do the simple well

3 mins on 10 cals 10 KBs 24/16 kgs 1 min rest. Repeat 3 mins on A 10 cals B 10 hang power clean 42.5/30 kgs 1 min off Repeat 2 min off 8 mins on 10 cals 10 KBs 10 hpc 


5 views0 comments

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon