top of page

Friday Team


Do the simple well

3 mins on 10 cals 10 KBs 24/16 kgs 1 min rest. Repeat 3 mins on A 10 cals B 10 hang power clean 42.5/30 kgs 1 min off Repeat 2 min off 8 mins on 10 cals 10 KBs 10 hpc 


6 views0 comments

Recent Posts

See All
bottom of page