3 mins on10 cals10 KBs 24/16 kgs1 min rest. Repeat 3 mins onA 10 calsB 10 hang power clean 42.5/30 kgs1 min off Repeat2 min off8 mins on10 cals10 KBs10 hpc
Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re