- Ron McKinstray
Friday Team
Do the simple well
3 mins on 10 cals 10 KBs 24/16 kgs 1 min rest. Repeat 3 mins on A 10 cals B 10 hang power clean 42.5/30 kgs 1 min off Repeat 2 min off 8 mins on 10 cals 10 KBs 10 hpc
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