3 mins on
10 cals
10 KBs 24/16 kgs
1 min rest. Repeat
3 mins on
A 10 cals
B 10 hang power clean 42.5/30 kgs
1 min off Repeat
2 min off
8 mins on
10 cals
10 KBs
10 hpc
At completion any WODs you complete:
20 Down ups
21 Sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom 16mins
Odd- 8 Burpee Tuck Jumps
Even - 12 Sit ups
GYMNASTICS at home
5 Rounds
50
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 x 50 Air Squats 1 min rest between Every 2mins:
5 Press ups
5 Squat Jumps
GYMNAST
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit