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Friday Team

  • Nov 16, 2018
  • 1 min read

Do the simple well

3 mins on 10 cals 10 KBs 24/16 kgs 1 min rest. Repeat 3 mins on A 10 cals B 10 hang power clean 42.5/30 kgs 1 min off Repeat 2 min off 8 mins on 10 cals 10 KBs 10 hpc 


 
 
 

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