Half a Cindy 10 min Cindy 4 pull-ups 8 push-ups 12 squats Then 15 min AMRAP Hang power Snatch (35/25) Burpee box jump overs 3, 6, 9 reps then 20 double unders
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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