Ron McKinstray- Ron McKinstray
Half a Cindy
Half a Cindy 10 min Cindy 4 pull-ups 8 push-ups 12 squats Then 15 min AMRAP Hang power Snatch (35/25) Burpee box jump overs 3, 6, 9 reps then 20 double unders
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
