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Ron McKinstray
- Nov 13, 2018
- 1 min read

Half a Cindy

Half a Cindy 10 min Cindy 4 pull-ups 8 push-ups 12 squats Then 15 min AMRAP Hang power Snatch (35/25) Burpee box jump overs 3, 6, 9 reps then 20 double unders

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