• Ron McKinstray

Half a Cindy


Half a Cindy 10 min Cindy 4 pull-ups 8 push-ups 12 squats Then 15 min AMRAP Hang power Snatch (35/25) Burpee box jump overs 3, 6, 9 reps then 20 double unders 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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