• Ron McKinstray

Monday Madness


7 min Amrap 25 double unders 10 power Snatch (35/25) Then 20/18 cal row 10 burpees 20 KBs (24/16) 10 sit-ups 20 kB SDHP 10 push-ups 20 DB push press (22.5/15) 10 squats 20/18 cal row 0-3 mins - reset 4-10 mins - reset 12-20 mins  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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