• Ron McKinstray

Monday Madness


7 min Amrap 25 double unders 10 power Snatch (35/25) Then 20/18 cal row 10 burpees 20 KBs (24/16) 10 sit-ups 20 kB SDHP 10 push-ups 20 DB push press (22.5/15) 10 squats 20/18 cal row 0-3 mins - reset 4-10 mins - reset 12-20 mins  


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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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