7 min Amrap 25 double unders 10 power Snatch (35/25)Then20/18 cal row10 burpees20 KBs (24/16)10 sit-ups 20 kB SDHP 10 push-ups 20 DB push press (22.5/15)10 squats20/18 cal row0-3 mins - reset4-10 mins - reset12-20 mins
Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re