Saturday Session 20 min Amrap a 250 m row 20 KBs 24/16 15 DB bench press 22.5/15 Optional bonus Message ball hanging knee lifts
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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