Monday MadnessSep 10, 20181 min readRated 0 out of 5 stars.No ratings yet 4 rounds of 1 min dead hang hold 30 secs rest 1 min plank hold 30 secs rest Then 3 rounds for time 20 DB push jerk 22.5/15 40 dus 20 weighted step ups 40 dus
4 rounds of 1 min dead hang hold 30 secs rest 1 min plank hold 30 secs rest Then 3 rounds for time 20 DB push jerk 22.5/15 40 dus 20 weighted step ups 40 dus