Monday Madness
- Sep 10, 2018
- 1 min read
4 rounds of 1 min dead hang hold 30 secs rest 1 min plank hold 30 secs rest Then 3 rounds for time 20 DB push jerk 22.5/15 40 dus 20 weighted step ups 40 dus
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4 rounds of 1 min dead hang hold 30 secs rest 1 min plank hold 30 secs rest Then 3 rounds for time 20 DB push jerk 22.5/15 40 dus 20 weighted step ups 40 dus
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