4 rounds of
1 min dead hang hold
30 secs rest
1 min plank hold
30 secs rest
Then
3 rounds for time
20 DB push jerk 22.5/15
40 dus
20 weighted step ups
40 dus
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 x 50 Air Squats 1 min rest between Every 2mins:
5 Press ups
5 Squat Jumps
GYMNAST
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
12 Rounds:
12 Sumo Squats
10 FSU
6 Press ups
GYMNASTICS at home
AMRAP 5mins.
30