4 rounds of 1 min dead hang hold 30 secs rest 1 min plank hold 30 secs rest Then 3 rounds for time 20 DB push jerk 22.5/15 40 dus 20 weighted step ups 40 dus
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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