9/9/2018 9 HSPU / Hr push-ups 9 C2B pull-ups 20 KBS 18 AirDyne cals 20 min Amrap “Quick MOM” 0-2-4-6-8 Dus 1-3-5-7-9 15 squats
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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