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9-9-2018


9/9/2018 9 HSPU / Hr push-ups 9 C2B pull-ups 20 KBS 18 AirDyne cals 20 min Amrap “Quick MOM” 0-2-4-6-8 Dus 1-3-5-7-9 15 squats 


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second