• Ron McKinstray

9-9-2018


9/9/2018 9 HSPU / Hr push-ups 9 C2B pull-ups 20 KBS 18 AirDyne cals 20 min Amrap “Quick MOM” 0-2-4-6-8 Dus 1-3-5-7-9 15 squats 


6 views

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon