9-9-2018
- Sep 9, 2018
- 1 min read
9/9/2018 9 HSPU / Hr push-ups 9 C2B pull-ups 20 KBS 18 AirDyne cals 20 min Amrap “Quick MOM” 0-2-4-6-8 Dus 1-3-5-7-9 15 squats
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9/9/2018 9 HSPU / Hr push-ups 9 C2B pull-ups 20 KBS 18 AirDyne cals 20 min Amrap “Quick MOM” 0-2-4-6-8 Dus 1-3-5-7-9 15 squats
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