- Ron McKinstray
Nancy
Nancy 5 rounds for time 400 m run 15 OHS (42.5/30) Then 1500 m row or 6 mins AirDyne
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
Nancy 5 rounds for time 400 m run 15 OHS (42.5/30) Then 1500 m row or 6 mins AirDyne
5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row