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    • Aug 29, 2018
    • 1 min read

Nancy


Nancy 5 rounds for time 400 m run 15 OHS (42.5/30) Then 1500 m row or 6 mins AirDyne  


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second