• Ron McKinstray

Telling Tuesday


12 min Amrap 10/8 cals 20 m “Death Walk” (24/16) 18 min Amrap 200/180 m row 10 deadlift (80/65) 300/180 m row 10 T2B or HKR 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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