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Sunday Session

400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat  

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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