400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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