• Ron McKinstray

Sunday Session


400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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