Sunday Session

400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat

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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT

Sunday Strength Endurance Session 13/06/21

“German Volume Training” 30 min EMOM 10 Deadlift 60 - 90/45 - 65 kg 10 DB Bench Press 17.5 - 22.5/10 - 15 kg 10 Pull ups