Sunday Session
- Jul 22, 2018
- 1 min read
400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat
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400 M ROW each round 21 - 15 - 09 - 15 - 21 KBS 24/16 Box Jump'N'Over 24/20 Strength Session 7 x 3 reps Front Squat