Full On
- Jul 19, 2018
- 1 min read
10 min Amrap
12/9 cal row
10 SA DB Snatch Each Arm 22.5/15
12/9.cal row
10 pull-ups (if jumping C2B)
5 minutes rest
1 Power Clean and jerk every 30 seconds
16 rounds. 75 % of 1 RM
5 minutesrest
10 min Amrap
12/9 cal row
10 thrusters 20/15
12/9 cal row
6 perpendicular erg over burpees
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