![](https://static.wixstatic.com/media/cd506b_af4dd02254f948e594749948bbc9b561~mv2.jpg/v1/fill/w_147,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_af4dd02254f948e594749948bbc9b561~mv2.jpg)
10 min Amrap
12/9 cal row
10 SA DB Snatch Each Arm 22.5/15
12/9.cal row
10 pull-ups (if jumping C2B)
5 minutes rest
1 Power Clean and jerk every 30 seconds
16 rounds. 75 % of 1 RM
5 minutesrest
10 min Amrap
12/9 cal row
10 thrusters 20/15
12/9 cal row
6 perpendicular erg over burpees