1000 m Row 20 DB Burpee & Push Press 3 Rounds For Time Scaled version 500 m Row 10 DB Burpee & Push Press 20 min AMRAP
Men 17.5 - 22.5 kg Ladies 10 - 15 kg
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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