• Ron McKinstray

Monday


1000 m Row 20 DB Burpee & Push Press 3 Rounds For Time Scaled version 500 m Row 10 DB Burpee & Push Press 20 min AMRAP  

Men 17.5 - 22.5 kg Ladies 10 - 15 kg 


26 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon