Ron McKinstrayJul 16, 20181 min readMonday 1000 m Row 20 DB Burpee & Push Press 3 Rounds For Time Scaled version 500 m Row 10 DB Burpee & Push Press 20 min AMRAP Men 17.5 - 22.5 kg Ladies 10 - 15 kg 26 views
1000 m Row 20 DB Burpee & Push Press 3 Rounds For Time Scaled version 500 m Row 10 DB Burpee & Push Press 20 min AMRAP Men 17.5 - 22.5 kg Ladies 10 - 15 kg
