- Ron McKinstray
Peter's Saturday Session
buy in 25 WBS
50/40 cal row
50 s/a DB Push Press
50 du/90 singles
50 s/a DB Push Press
50/40 cal row
cash out 25 burpees
use a dumbbell that is one weight heavier than normal
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg