• Ron McKinstray

Peter's Saturday Session


buy in 25 WBS

50/40 cal row

50 s/a DB Push Press

50 du/90 singles

50 s/a DB Push Press

50/40 cal row

cash out 25 burpees

use a dumbbell that is one weight heavier than normal


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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