buy in 25 WBS
50/40 cal row
50 s/a DB Push Press
50 du/90 singles
50 s/a DB Push Press
50/40 cal row
cash out 25 burpees
use a dumbbell that is one weight heavier than normal
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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