Row/Run 500 750 1000 750 500
KBS 21 18 15 12 9
DB PPress. 9 12 15 18 21
KBS 24/16kgs DB 22.5/15kgs
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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