San Diego Beatdown

Row/Run 500 750 1000 750 500

KBS 21 18 15 12 9

DB PPress. 9 12 15 18 21

KBS 24/16kgs DB 22.5/15kgs

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row