San Diego Beatdown

Row/Run 500 750 1000 750 500
KBS 21 18 15 12 9
DB PPress. 9 12 15 18 21
KBS 24/16kgs DB 22.5/15kgs
Row/Run 500 750 1000 750 500
KBS 21 18 15 12 9
DB PPress. 9 12 15 18 21
KBS 24/16kgs DB 22.5/15kgs
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last