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San Diego Beatdown


Row/Run  500   750  1000   750   500

KBS            21     18      15       12      9

DB PPress. 9      12      15       18     21

KBS 24/16kgs     DB 22.5/15kgs


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Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

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This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

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