• Ron McKinstray

Ryan's Saturday


7 min AMRAP

15 DB Squats

15 Burpee over DB 2 Rounds

Max cal row/bike

2 mins rest

7 min AMRAP

15 DB STOH

15 Burpee over DB 2 rounds

Max cal

2 mins rest

7 min AMRAP

15 DB thrusters

15 Burpee over DB 2 rounds

Max cals


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