7 min AMRAP
15 DB Squats
15 Burpee over DB 2 Rounds
Max cal row/bike
2 mins rest
7 min AMRAP
15 DB STOH
15 Burpee over DB 2 rounds
Max cal
2 mins rest
7 min AMRAP
15 DB thrusters
15 Burpee over DB 2 rounds
Max cals
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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