7 min AMRAP
15 DB Squats
15 Burpee over DB 2 Rounds
Max cal row/bike
2 mins rest
7 min AMRAP
15 DB STOH
15 Burpee over DB 2 rounds
Max cal
2 mins rest
7 min AMRAP
15 DB thrusters
15 Burpee over DB 2 rounds
Max cals
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k Walk (active recovery) Complete 3sets. *Aim to keep
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid