• Ron McKinstray

"Like Linda"


"Like Linda"

10-9-8-7-6......1 reps of :

Deadlift (85/60 kgs)

DB Bench Press (22.5/15 kgs)

DB Squat Clean (22.5/15 kgs)

then

55 calories


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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