“Ronnie’s Revenge 15/3/08”
Cal row 30-25-20-15-10-05
Deadlift. 06-09-12-15-18-21
DB PPress. 21-18-15-12-09-06
Bonus round 20-12-15
Deadlift 80/50
DB. 22.5/15
CrossFit Scotland Barbell Club
It’s Squats
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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