Kev’s Sunday Session

“Ronnie’s Revenge 15/3/08”
Cal row 30-25-20-15-10-05
Deadlift. 06-09-12-15-18-21
DB PPress. 21-18-15-12-09-06
Bonus round 20-12-15
Deadlift 80/50
DB. 22.5/15
CrossFit Scotland Barbell Club
It’s Squats
“Ronnie’s Revenge 15/3/08”
Cal row 30-25-20-15-10-05
Deadlift. 06-09-12-15-18-21
DB PPress. 21-18-15-12-09-06
Bonus round 20-12-15
Deadlift 80/50
DB. 22.5/15
CrossFit Scotland Barbell Club
It’s Squats
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca