• Ron McKinstray

Kev’s Sunday Session


“Ronnie’s Revenge 15/3/08”

Cal row      30-25-20-15-10-05

Deadlift.     06-09-12-15-18-21

DB PPress. 21-18-15-12-09-06

Bonus round 20-12-15

Deadlift 80/50

DB.         22.5/15

CrossFit Scotland Barbell Club

It’s Squats


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