• Ron McKinstray

Kev’s Sunday Session


“Ronnie’s Revenge 15/3/08”

Cal row      30-25-20-15-10-05

Deadlift.     06-09-12-15-18-21

DB PPress. 21-18-15-12-09-06

Bonus round 20-12-15

Deadlift 80/50

DB.         22.5/15

CrossFit Scotland Barbell Club

It’s Squats


17 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon