• Ron McKinstray

Ten point five


Some serious HiiT today all from tenand a half minutesof output. 

One on one work rest ratio

20 on 20 off for six rounds

30 on 30 off for five rounds

40 on 40 off for four rounds

60 on 60 off for three rounds


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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