Some serious HiiT today all from tenand a half minutesof output.
One on one work rest ratio
20 on 20 off for six rounds
30 on 30 off for five rounds
40 on 40 off for four rounds
60 on 60 off for three rounds
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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