• Ron McKinstray

Easter Monday


Warm-up WOd

Ten minute AMRAP

10 T2B/HKR

15 squats

20 sit-ups

25 good mornings

"Broken Chipper"

60 DUs / 120 skips

14/12 cal row - 10/7 AB cals

50 KBS

14/12 cal row - 10/7 AB cals

40 push-ups HR

14/12 cal row - 10/7 AB cals

30 box jump

14/12 cal row - 10/7 AB cals

20 DB shoulder press (22.5/15)

14/12 cal row - 10/7 AB cals

10 "mat over" burpees

14/12 cal row - 10/7 AB cals


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