Warm-up WOd
Ten minute AMRAP
10 T2B/HKR
15 squats
20 sit-ups
25 good mornings
"Broken Chipper"
60 DUs / 120 skips
14/12 cal row - 10/7 AB cals
50 KBS
14/12 cal row - 10/7 AB cals
40 push-ups HR
14/12 cal row - 10/7 AB cals
30 box jump
14/12 cal row - 10/7 AB cals
20 DB shoulder press (22.5/15)
14/12 cal row - 10/7 AB cals
10 "mat over" burpees
14/12 cal row - 10/7 AB cals
![](https://static.wixstatic.com/media/cd506b_e4c0355e3cba4081afc02cd5647354fa~mv2_d_1242_1433_s_2.jpg/v1/fill/w_147,h_170,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_e4c0355e3cba4081afc02cd5647354fa~mv2_d_1242_1433_s_2.jpg)