Easter Monday
- Apr 2, 2018
- 1 min read
Warm-up WOd
Ten minute AMRAP
10 T2B/HKR
15 squats
20 sit-ups
25 good mornings
"Broken Chipper"
60 DUs / 120 skips
14/12 cal row - 10/7 AB cals
50 KBS
14/12 cal row - 10/7 AB cals
40 push-ups HR
14/12 cal row - 10/7 AB cals
30 box jump
14/12 cal row - 10/7 AB cals
20 DB shoulder press (22.5/15)
14/12 cal row - 10/7 AB cals
10 "mat over" burpees
14/12 cal row - 10/7 AB cals
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