Warm-up WOd
Ten minute AMRAP
10 T2B/HKR
15 squats
20 sit-ups
25 good mornings
"Broken Chipper"
60 DUs / 120 skips
14/12 cal row - 10/7 AB cals
50 KBS
14/12 cal row - 10/7 AB cals
40 push-ups HR
14/12 cal row - 10/7 AB cals
30 box jump
14/12 cal row - 10/7 AB cals
20 DB shoulder press (22.5/15)
14/12 cal row - 10/7 AB cals
10 "mat over" burpees
14/12 cal row - 10/7 AB cals
Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c