• Ron McKinstray

Equipment


Being a small independent gym when it comes to choosing equipment we don’t just throw our hard earned money at anything. 

This week we added to our gym with the addition of five Schwinn AirDyne AD8 Pro air bikes. They are an amazing but of kit and will complement our twenty Concept 2 rowers perfectly. 

Both pieces of equipment get you fit. What are you waiting for?


20 views0 comments

Recent Posts

See All

WOAH 09/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k Walk (active recovery) Complete 3sets. *Aim to keep

WOAH Monday 08/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon