• Ron McKinstray

Thuesday


It's going to include - Thusters

Warm-up wod

7 min AMRAP

15/12 cal row + 10 push-ups & sit-ups

WOD - 5 rounds for time

400m row

15 Thrusters (42.5/30)


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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