It's going to include - Thusters
Warm-up wod
7 min AMRAP
15/12 cal row + 10 push-ups & sit-ups
WOD - 5 rounds for time
400m row
15 Thrusters (42.5/30)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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