Thuesday
It's going to include - Thusters
Warm-up wod
7 min AMRAP
15/12 cal row + 10 push-ups & sit-ups
WOD - 5 rounds for time
400m row
15 Thrusters (42.5/30)

It's going to include - Thusters
Warm-up wod
7 min AMRAP
15/12 cal row + 10 push-ups & sit-ups
WOD - 5 rounds for time
400m row
15 Thrusters (42.5/30)
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp