Thuesday
- Mar 20, 2018
- 1 min read
It's going to include - Thusters
Warm-up wod
7 min AMRAP
15/12 cal row + 10 push-ups & sit-ups
WOD - 5 rounds for time
400m row
15 Thrusters (42.5/30)
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It's going to include - Thusters
Warm-up wod
7 min AMRAP
15/12 cal row + 10 push-ups & sit-ups
WOD - 5 rounds for time
400m row
15 Thrusters (42.5/30)
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