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Thuesday

  • Mar 20, 2018
  • 1 min read

It's going to include - Thusters

Warm-up wod

7 min AMRAP

15/12 cal row + 10 push-ups & sit-ups

WOD - 5 rounds for time

400m row

15 Thrusters (42.5/30)


 
 
 

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