• Ron McKinstray

Thuesday


It's going to include - Thusters

Warm-up wod

7 min AMRAP

15/12 cal row + 10 push-ups & sit-ups

WOD - 5 rounds for time

400m row

15 Thrusters (42.5/30)


9 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT