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  • Ron McKinstray
    • Mar 18, 2018
    • 1 min read

Take it to the limit


The forth week of The CrossFit Open and we had a full house on a cold Sunday morning. Unfortunately no time for pictures so here's one of Dr Phil from a year ago doing what I believe he described as his favourite workout, ever.

Well done to everyone that either did 18.4 for the first time or took on a redo and improved their time. Bring on 18.5


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