The forth week of The CrossFit Open and we had a full house on a cold Sunday morning. Unfortunately no time for pictures so here's one of Dr Phil from a year ago doing what I believe he described as his favourite workout, ever.
Well done to everyone that either did 18.4 for the first time or took on a redo and improved their time. Bring on 18.5
![](https://static.wixstatic.com/media/cd506b_94cdc127338d4370901d60baa6e02119~mv2.jpg/v1/fill/w_130,h_173,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_94cdc127338d4370901d60baa6e02119~mv2.jpg)