• Ron McKinstray

Take it to the limit

The forth week of The CrossFit Open and we had a full house on a cold Sunday morning. Unfortunately no time for pictures so here's one of Dr Phil from a year ago doing what I believe he described as his favourite workout, ever.

Well done to everyone that either did 18.4 for the first time or took on a redo and improved their time. Bring on 18.5


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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