• Ron McKinstray

9 days to go!!!!!!!!


Only nine days to go until the BIG DRAW.

Have you got your tickets?

Buy on-line here

Tasty WOD today, one to chase that perfect time

500m then 15 SDHP (42.5/30 kgs)

500m then 15 Hang Power Cleans

500m then 15 Front Squat

500m then 15 Push Press

500m then 15 OHS (back squat option)

Can you go unbroken?


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