Only nine days to go until the BIG DRAW.
Have you got your tickets?
Buy on-line here
Tasty WOD today, one to chase that perfect time
500m then 15 SDHP (42.5/30 kgs)
500m then 15 Hang Power Cleans
500m then 15 Front Squat
500m then 15 Push Press
500m then 15 OHS (back squat option)
Can you go unbroken?
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt