• Ron McKinstray

The Joker


6:45 session underway 


41 views

Recent Posts

See All

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon