• Ron McKinstray

Kev’s Sunday & Barbell Club


Sunday started off with a tasty 20 min AMRAP 

30 double unders

10 WBS

12 Pullover 

14 box jump overs

Barbell Club

The Snatch was the focus of today’s Club Session. Starting off with a warm-up then into understanding the range of motion required with the use of the heaving snatch balance. Great to see fluidity of motion from all participants 


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