Kev’s Sunday & Barbell Club
- Feb 18, 2018
- 1 min read
Sunday started off with a tasty 20 min AMRAP
30 double unders
10 WBS
12 Pullover
14 box jump overs
Barbell Club
The Snatch was the focus of today’s Club Session. Starting off with a warm-up then into understanding the range of motion required with the use of the heaving snatch balance. Great to see fluidity of motion from all participants
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