"Slow Burn Bear"
- Feb 15, 2018
- 1 min read
Burpee Bear
Deadlift (42.5/30 kgs)
Hang Clean
Front Squat
Push Press
Burpees
Every 45 seconds, Start with 5 reps
increase each round by 1 rep up to and including 12 reps
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Burpee Bear
Deadlift (42.5/30 kgs)
Hang Clean
Front Squat
Push Press
Burpees
Every 45 seconds, Start with 5 reps
increase each round by 1 rep up to and including 12 reps