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"Slow Burn Bear"

  • Feb 15, 2018
  • 1 min read

Burpee Bear

Deadlift (42.5/30 kgs)

Hang Clean

Front Squat

Push Press

Burpees

Every 45 seconds, Start with 5 reps

increase each round by 1 rep up to and including 12 reps


 
 
 
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  • fit by wix_edited_edited
  • fit by wix_edited_edited
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