Burpee Bear
Deadlift (42.5/30 kgs)
Hang Clean
Front Squat
Push Press
Burpees
Every 45 seconds, Start with 5 reps
increase each round by 1 rep up to and including 12 reps
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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