Saturday Sizzler
1000 m time trial row
5 minutes rest
14 DB deadlift
14 Alt DB shoulder press
(22.5/15 kgs)
5 minutes rest
1000 m time trial row
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See All“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
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