Ron McKinstrayFeb 3, 20181 min readSaturday Sizzler1000 m time trial row 5 minutes rest 14 DB deadlift14 Alt DB shoulder press(22.5/15 kgs) 5 minutes rest 1000 m time trial row 14 views
1000 m time trial row 5 minutes rest 14 DB deadlift14 Alt DB shoulder press(22.5/15 kgs) 5 minutes rest 1000 m time trial row
