1000 m time trial row
5 minutes rest
14 DB deadlift
14 Alt DB shoulder press
(22.5/15 kgs)
5 minutes rest
1000 m time trial row
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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