• Ron McKinstray

Shifting Steel


"Auntiie"

1 min Jumping Jacks

1 min rest

1 min squats

1 min rest

1 min running on the spot

1 min rest

1 min squats

1 min rest

1 min jumping jacks

"Relative"

5 rounds for time

20/15 cal row

24 thrusters @ 20/15 kgs

or

12 thrusters @ 40/30 kgs

or

6 thrusters @ 60/40 kgs

chosen weight determines number of reps


38 views0 comments

Recent Posts

See All

For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon