• Ron McKinstray

Shifting Steel


"Auntiie"

1 min Jumping Jacks

1 min rest

1 min squats

1 min rest

1 min running on the spot

1 min rest

1 min squats

1 min rest

1 min jumping jacks

"Relative"

5 rounds for time

20/15 cal row

24 thrusters @ 20/15 kgs

or

12 thrusters @ 40/30 kgs

or

6 thrusters @ 60/40 kgs

chosen weight determines number of reps


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