Mr Joshua does bench press

5 rounds for time

500m Row

30 sit-ups

15 DB Bench press (22.5/15kgs)

11 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row