Registration is now open online for this years CrossFit Open.
What is The Open? Follow this link to discover more.
https://games.crossfit.com/article/crossfit-open-explained
3 rounds for time
250m row
15 KBS (24/16)
12 DB Push Press (22.5/15)
rest five miuntes CrossFit Open WOD 18.0
21/15/9 reps of:
Alternating DB Snatch (22.5/15)
Burpees over dumbbell
![](https://static.wixstatic.com/media/cd506b_8c97b0a786c34a299a50895d8fb8dc31~mv2.jpg/v1/fill/w_147,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_8c97b0a786c34a299a50895d8fb8dc31~mv2.jpg)