• Ron McKinstray

Monday "double"


Registration is now open online for this years CrossFit Open.

What is The Open? Follow this link to discover more.

https://games.crossfit.com/article/crossfit-open-explained

3 rounds for time

250m row

15 KBS (24/16)

12 DB Push Press (22.5/15)

rest five miuntes CrossFit Open WOD 18.0

21/15/9 reps of:

Alternating DB Snatch (22.5/15)

Burpees over dumbbell


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