Registration is now open online for this years CrossFit Open.
What is The Open? Follow this link to discover more.
https://games.crossfit.com/article/crossfit-open-explained
3 rounds for time
250m row
15 KBS (24/16)
12 DB Push Press (22.5/15)
rest five miuntes CrossFit Open WOD 18.0
21/15/9 reps of:
Alternating DB Snatch (22.5/15)
Burpees over dumbbell
Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c