• Ron McKinstray

Monday "double"

Registration is now open online for this years CrossFit Open.

What is The Open? Follow this link to discover more.


3 rounds for time

250m row

15 KBS (24/16)

12 DB Push Press (22.5/15)

rest five miuntes CrossFit Open WOD 18.0

21/15/9 reps of:

Alternating DB Snatch (22.5/15)

Burpees over dumbbell

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Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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