Registration is now open online for this years CrossFit Open.
What is The Open? Follow this link to discover more.
https://games.crossfit.com/article/crossfit-open-explained
3 rounds for time
250m row
15 KBS (24/16)
12 DB Push Press (22.5/15)
rest five miuntes CrossFit Open WOD 18.0
21/15/9 reps of:
Alternating DB Snatch (22.5/15)
Burpees over dumbbell
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m Run/Row 20 Air Squats 10 Press ups GYMNASTICS at home 3 Se