Two for one
A. One minute of each:
Row,
Cycle,
Skip,
Rest
four rounds, shotgun start
B. "Annie-esque" Air Squats 50-40-30-20-10
DB Snatch 10-20-30-40-50 (22.5/15kgs)
A. One minute of each:
Row,
Cycle,
Skip,
Rest
four rounds, shotgun start
B. "Annie-esque" Air Squats 50-40-30-20-10
DB Snatch 10-20-30-40-50 (22.5/15kgs)
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/