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Ron McKinstray
- Jan 10, 2018
- 1 min read

Two for one

A. One minute of each:

Row,

Cycle,

Skip,

Rest

four rounds, shotgun start

B. "Annie-esque" Air Squats 50-40-30-20-10

DB Snatch 10-20-30-40-50 (22.5/15kgs)

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