• Ron McKinstray

Two for one


A. One minute of each:

Row,

Cycle,

Skip,

Rest

four rounds, shotgun start

B. "Annie-esque" Air Squats 50-40-30-20-10

DB Snatch 10-20-30-40-50 (22.5/15kgs)


5 views0 comments

Recent Posts

See All

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit

WOAH Wednesday 03/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon