• Ron McKinstray

Two for one


A. One minute of each:

Row,

Cycle,

Skip,

Rest

four rounds, shotgun start

B. "Annie-esque" Air Squats 50-40-30-20-10

DB Snatch 10-20-30-40-50 (22.5/15kgs)


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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