- Jan 10, 2018
- 1 min read

Two for one

A. One minute of each:

Row,

Cycle,

Skip,

Rest

four rounds, shotgun start

B. "Annie-esque" Air Squats 50-40-30-20-10

DB Snatch 10-20-30-40-50 (22.5/15kgs)

Recent Posts

See All

2/12/23

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last