Two for one
A. One minute of each:
Row,
Cycle,
Skip,
Rest
four rounds, shotgun start
B. "Annie-esque" Air Squats 50-40-30-20-10
DB Snatch 10-20-30-40-50 (22.5/15kgs)
A. One minute of each:
Row,
Cycle,
Skip,
Rest
four rounds, shotgun start
B. "Annie-esque" Air Squats 50-40-30-20-10
DB Snatch 10-20-30-40-50 (22.5/15kgs)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last