Jan 10, 20181 min readTwo for oneA. One minute of each:Row,Cycle,Skip,Rest four rounds, shotgun start B. "Annie-esque" Air Squats 50-40-30-20-10DB Snatch 10-20-30-40-50 (22.5/15kgs)
A. One minute of each:Row,Cycle,Skip,Rest four rounds, shotgun start B. "Annie-esque" Air Squats 50-40-30-20-10DB Snatch 10-20-30-40-50 (22.5/15kgs)
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par