Ron McKinstrayMar 23, 20201 minWOAH 23/3/2020WOAH CrossFit Warm up - home version Equipment : Long handled brush Towel Two chairs To start with pick one of the following: 2 mins...
Ron McKinstrayMar 22, 20201 minEquipment LoanWe have taken the decision to loan out our equipment to our members to allow them to continue training at home as best they can....
Ron McKinstrayMar 22, 20201 minWOAH 22/03/2020Sunday Funday WOAH Hope everyone is staying safe and is well. Also hope you are enjoying the home workouts. I appreciate that it’s not...
Ron McKinstrayMar 21, 20201 minWOAH Saturday 21/3/2020Good morning CrossFit Scotland. As the dust settles from yesterday’s news let us assure you we will continue to post WOAHs for you to...