WOAH Saturday 21/3/2020
Good morning CrossFit Scotland.
As the dust settles from yesterday’s news let us assure you we will continue to post WOAHs for you to “enjoy” everyday.
Today’s WOAH is :
5 hand walkout press-up inchworms
At the end of the 20 minutes, run out for 10 minutes then run home. (Jogging and walking are acceptable subs)
bend over, place palms on the floor and “walk” them out until your body is flat, do a press-up then walk your hands back in until standing fully upright
For the sit-ups you can use a rolled up towel as an abmat.
Please post your results and pictures to comments