Sunday Funday WOAH
Hope everyone is staying safe and is well. Also hope you are enjoying the home workouts. I appreciate that it’s not the same as getting in to the gym but times must
It’s Sunday and time for a bit of fun.
A simple WOAH but it should still hit a spot.
WOAH 24 minute AMRAP
The WOAH starts downstairs
10 reverse weighted lunges
Take your weight and walk briskly upstairs
10 thrusters with you weight
Take your weight back downstairs
Repeat
Weight can be dumbbell, kettlebell, disk or a back pack loaded with water bottles or anything that makes it challenging.
If you stay in a flat. Go half way down the stairs and back again
If you stay in a bungalow, find something 12” high to step up and down on thirteen times.
