"Happy Valentines Day"
"Goodell"
5 Rounds For time
400 m Run/Row/50 Step ups/240 Single Skips
21 WBS/Some Type of Thruster
14 KBS/Some type of Swing
38 Reps of "X"
"X" =
Round 1 # - Push ups
Round 2 # - Air Squats
Round 3 # - Pull ups or Bent Over rows/ SA Rows 19 R + 19 L
Round 4 # - Alt Leg Lunges
Round 5 # - Burpees or Slam Ball over Shoulder
Single Skips. Have edited the post accordingly. Thank you for your excellent and much needed proof reading service. Lol
Single sips sounds good Neil! Would that of wine, gin, beer ........