"Happy Valentines Day"
"Goodell"
5 Rounds For time
400 m Run/Row/50 Step ups/240 Single Skips
21 WBS/Some Type of Thruster
14 KBS/Some type of Swing
38 Reps of "X"
"X" =
Round 1 # - Push ups
Round 2 # - Air Squats
Round 3 # - Pull ups or Bent Over rows/ SA Rows 19 R + 19 L
Round 4 # - Alt Leg Lunges
Round 5 # - Burpees or Slam Ball over Shoulder