• Neil Foley

WOAH Sunday 14/02/21

"Happy Valentines Day"


"Goodell"


5 Rounds For time

400 m Run/Row/50 Step ups/240 Single Skips

21 WBS/Some Type of Thruster

14 KBS/Some type of Swing

38 Reps of "X"


"X" =

Round 1 # - Push ups

Round 2 # - Air Squats

Round 3 # - Pull ups or Bent Over rows/ SA Rows 19 R + 19 L

Round 4 # - Alt Leg Lunges

Round 5 # - Burpees or Slam Ball over Shoulder

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