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WOAH Sunday 14/02/21

  • Feb 13, 2021
  • 1 min read

"Happy Valentines Day"


"Goodell"


5 Rounds For time

400 m Run/Row/50 Step ups/240 Single Skips

21 WBS/Some Type of Thruster

14 KBS/Some type of Swing

38 Reps of "X"


"X" =

Round 1 # - Push ups

Round 2 # - Air Squats

Round 3 # - Pull ups or Bent Over rows/ SA Rows 19 R + 19 L

Round 4 # - Alt Leg Lunges

Round 5 # - Burpees or Slam Ball over Shoulder

 
 
 

댓글 2개

별점 5점 중 0점을 주었습니다.
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Neil Foley
Neil Foley
2021년 2월 13일

Single Skips. Have edited the post accordingly. Thank you for your excellent and much needed proof reading service. Lol

좋아요

cybercaz63
2021년 2월 13일

Single sips sounds good Neil! Would that of wine, gin, beer ........

좋아요
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