WOAH
Home "Cindy"
20 min AMRAP
10 Push ups
15 Sit ups
20 Air Squats
Equipment versions
DB's or KB's
5 - 10 (depending on the weight you have) SA Shoulder Press
Each Arm
15 DB or KB Sit ups
20 DB or KB Deadlift (AHAP)
Barbell
10 Push Press
15 Disc/DB/MB Sit ups
20 Deadlift
Scale Weight or Reps to suit the equipment you have available.
