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WOAH 6/04/2020

WOAH

Home "Cindy"

20 min AMRAP

10 Push ups

15 Sit ups

20 Air Squats

Equipment versions

DB's or KB's

5 - 10 (depending on the weight you have) SA Shoulder Press

Each Arm

15 DB or KB Sit ups

20 DB or KB Deadlift (AHAP)

Barbell

10 Push Press

15 Disc/DB/MB Sit ups

20 Deadlift

Scale Weight or Reps to suit the equipment you have available.



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George Charlwood
George Charlwood
06. Apr. 2020

10 2X16kg KB bilateral push press: 15 1X16kg KB situps: 20 2X16kg KB DL: 5+10

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