Weekly Catch Up 8/5/23

Well done everyone we have started the month with Benchmark / Named / Hero WOD's and we have put you all to the test and there is more to come.

Renovation work is going well and we hope to be finished tomorrow depending on the paint drying we will keep you all posted as the day goes on but we hope you all love what we have done with the place.

Next Weeks WOD's

Diane - 8/5/23

Wittman - 9/5/23

Fran - 10/5/23

Metre Mad - 11/5/23

This will be a day where you can flush out all that lactic acid and sweat from the days before hand. Cardio based workout which is split into 3 x 10 min AMRAP.

Team Filthy Fifty - 12/5/23

Classic CrossFit - 13/5/23

Strength Session - 14/5/23

Again all Benchmark / Named and Hero WODs can be found on the link below:

https://wodwell.com

Can't wait to see you all next week and see what we have done with the gym.

CrossFit Scotland Team